Add subAnd as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.heading.png

Disturb Your Life!

Everything you do - no matter how big or how small - disturbs everything and everyone around you. Your health, your habits, your thoughts - they all affect your life and they affect the lives of those you love and care for. Let me help you disturb your life in the best ways possible. We’ll work together to make self-care a priority. I’ll show you that it doesn’t have to be hard. When you have love and compassion for your self, you’ll bring the same to others. “Self-care is not selfish. You cannot serve from an empty vessel.” ~ Eleanor Brown

During this 3-month program, I want you to discover your vision for your health and your life. You’ll uncover what might be stopping you from having exactly what you want - body, mind and soul. My program taps into nutrition, self-care, mindfulness and habit change.

You’ll get weekly 60 minute coaching sessions, via phone or video call. I’ll also provide you with office hours for extra e-mail support. This is my invitation to you to get curious about how healthy and happy you can be and to invest in yourself.

Are you ready to disturb your life? Schedule your free Discovery Session to learn more about me, my program and how I can help you be the best version of yourself. I know what it’s like to neglect self-care because you have a family, a career, parents, kids, friends - people and things that need you. You don’t have to compromise - you can let your own light shine.