What’s a Body Reset Cleanse?
Toxins are all around us. We ingest them and absorb them into our bodies through food, air, water and our environment. They’re obviously in medications, drugs, alcohol and tobacco. But, they’re also in the seemingly innocent household and hygiene products we use daily. Our bodies naturally try to self-clean and excrete these toxins, but it’s not always able to handle the amount that’s usually present. Do you know what happens to the chemicals and toxins that our bodies don’t get rid of? They accumulate in our fat cells! Our cell membranes become internal toxins. When the body is under stress, it releases those toxic waste products from the fat to circulate in the bloodstream. These toxins can damage the protective intestinal lining, literally corroding the body from the inside out; making it a less effective filter for the good nutrients we might be bringing in. The more it is damaged, the less effectively it absorbs nutrients, and the more toxins pass into the blood and lymph systems. This is why we aim to eliminate toxins from the body to avoid toxic overload.
This cleanse is a way to rid your body of toxins, reset your digestive system, get rid of that excess bloat that stubbornly sticks around in your tissues and realize your new baseline of well-being. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential. You will gain valuable insights that you’ll carry on after the cleanse!
BENEFITS of a body reset:
• Shed excess weight (especially abdominal weight)
• Boost your energy
• Feel lighter and cleaner
• Decrease your cravings for unhealthy foods
• Experience deeper sleep and clearer skin
• Improve your digestion (less gas and bloating)
• Enhance your body’s ability to mobilize and excrete toxins
• Decrease congestion and allergy symptoms
• Discover food sensitivities
• Create healthy habits that are sustainable
I offer this program in two formats:
GROUP: I lead an online 14-day body reset group cleanse (via Facebook) several times per year. In the fall (before the busy holiday season), late winter (after the holidays) and late spring/early summer. Doing this cleanse has a group is a phenomenal experience. You’ll have a tribe that will provide extra support, inspiration and motivation. Many of us find it easier to success when we’re experiencing something with others. This cost of this program is $47. If you’re interested in participating in my next group cleanse, fill out the form below. I’ll contact you with additional information about the cleanse and how to enroll.
INDIVIDUAL: This 14-day body reset cleanse is great for those who don’t use Facebook, or who feel confident that they could be successful on their own. I’ll provide the same information and resources as I do in my group cleanse in the form of daily e-mails, videos and documents. This program also includes three 30-minute one-on-one coaching calls scheduled at the beginning of the cleanse, mid-way through and at the end. The cost of this program is $97. If you’re ready to start, fill out the form below and I’ll contact you with enrollment information.
WHAT MY CLIENTS HAVE SAID:
“I had a crazy ton of 'aha' moments on this cleanse. One is that I realize I associate food with comfort and with celebrations, sadness, stresses and other things that happen in life. Do I want it, yes? Can I survive without it, yes! The other is the fact that I can't believe how good I feel. I love working out - it's one of my favorite things to do. I haven't been working out during the cleanse because I wasn't sure about getting the calories I needed for the kinds of workouts I do. But the crazy thing is - I have lost more weight during this 7-day cleanse than I have in the last 8 years. And that is 100% the food - it had nothing to do with exercise. I am really pumped! I benefited so much from this cleanse.”